Welcome to StayGroundeed Healing

I'm so glad you're here.

Whether you're navigating a life transition, managing difficult emotions, or simply searching for deeper clarity, you've taken a powerful first step—and that deserves to be honored.

At StayGroundeed Healing, this is your space to breathe, reflect, and grow. My approach is rooted in compassion, authenticity, and evidence-based care, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brief Solution-Focused Therapy (BSFT), and Person-Centered Therapy to meet you exactly where you are.

You're not just a diagnosis or a story someone else has written for you—you’re the author of your own healing. Let’s walk this journey together.

You belong here. Let’s begin.

Therapeutic Approach

Welcome. I believe that healing begins with feeling seen, heard, and supported. As a single-provider counseling practice, I offer a deeply personal experience rooted in evidence-based therapies and a genuine respect for your unique story.

My approach is collaborative, strengths-focused, and tailored to your individual needs—drawing from several effective modalities:

  • Cognitive Behavioral Therapy (CBT): Helps you identify and reshape unhelpful thought patterns to improve mood and behavior.

  • Dialectical Behavior Therapy (DBT): Builds skills for managing intense emotions, improving relationships, and staying grounded in the present.

  • Brief Solution-Focused Therapy (BSFT): Supports short-term, goal-oriented progress by tapping into your strengths and envisioning clear, achievable outcomes.

  • Person-Centered Therapy: Provides an empathic, judgment-free space where you can explore your thoughts and emotions at your own pace.

Whether you're facing a specific life challenge or looking to deepen your self-awareness, we’ll work together to create a meaningful, empowering therapy journey—one session at a time.

This is more than just talk therapy. It’s a space designed for real growth, practical tools, and deep connection.

Services Offered

  • A white desk with a potted green plant and a white desk lamp, against a white wall with a round wooden clock showing 3:20.

    Mental Health Therapy

  • A clipboard with a resume titled 'My Resume', a white pen with a cap resting on a paperclip, and an open laptop on a white marble surface.

    Vocational Support

  • Door with a sign that reads 'Employees Only' and a pink chain blocking the entrance.

    Employee Assistance Program Support (EAP)

Learn More

Get started with StayGroundeed Healing, today.