I want you to get the care you deserve.
🌟 Welcome to StayGroundeed Healing
I'm so glad you're here.
Whether you're navigating a life transition, managing difficult emotions, or simply searching for deeper clarity, you've taken a powerful first step—and that deserves to be honored.
At StayGroundeed Healing, this is your space to breathe, reflect, and grow. My approach is rooted in compassion, authenticity, and evidence-based care, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brief Solution-Focused Therapy (B-SFT), and Person-Centered Therapy to meet you exactly where you are.
You're not just a diagnosis or a story someone else has written for you—you’re the author of your own healing. Let’s walk this journey together.
You belong here. Let’s begin.
Service rates
Talk therapy
Therapy is fully online, allowing you to participate from the comfort of your own space. It is designed to help individuals process and explore their thoughts, with meetings typically held weekly or bi-weekly.
60 mins | $150
45 mins | $100
Employee Assistance Program session
If you're seeking therapy through your employer's Employee Assistance Program (EAP), you're in the right place. I currently accept EAP referrals from several major providers.
50 mins | Dependent upon EAP Referral
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.